I think the greatest grace. This prevents Tomato, onion prevents it, chocolate is good, chocolate is bad, a glass of wine every day no problem, any sip of alcohol is harmful, take plenty of water, but do not overdo it ...

Faced with this profusion of discoveries, I think safer not change their habits.

All right I know what's good and what's bad for my health.

Pleasure is very good.
Let me sleep 0 km.
Read a good book makes me feel brand new.
Travelling makes me tense before boarding, but after about five years rejuvenesço.
Air travel legs do not swell, swell my brain, I go back full of ideas.
I fight causes cardiac arrhythmia.
See people having fits of stupidity I
wraps the stomach.
Witnessing people throwing beer cans out the car window makes me lose all faith in man.
And TV news ... physicians should ban - how to donate!
Walking is good, dancing is good, be silent when a discussion is on fire,
does very well! Do you exercise self-control and still wake up the next day without feeling sorry for anything.
Up in the morning sorry for what they said or did last night is injurious to health!
And spend the rest of the day without the courage to ask
excuses, even worse!
Do not apologize for our blunders gives you cancer, there are no tomatoes or mozzarella to prevent.
Going to the movies, get a central place in the ranks of the fund, having no one impeding his vision, no phone ringing and the film is spectacular, wow!
Cinema is better for health than popcorn!
Conversation is better than a joke.
Exercise is better than surgery.
Humor is better than anger.
Friends are better than influential people.
Economy is better than debt.
Question is better than doubt.
Dreaming is better than nothing!

Martha Medeiros